Welcome to Understanding Yourself Home!

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10 Jan 2023

100 Self Improvement Journal Prompts

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01 Jan 2024

Let’s Get Real 8 Questions For Self Reflection | MindfulLove

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01 Mar 2024

Understanding Yourself

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02 Apr 2022

Self Compassion, Your Subconscious is Protecting You

The ego: “I just need them to understand me.” The soul: “What is what you need is to practice loving and accepting yourself whether or not they understand you?” #childhoodtrauma #traumasurvivor #trauma #ptsd #generationalhealing #ancestralhealing #somatic #recovery #codependency #reparenting #alchemize

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15 Jan 2024

Understanding Yourself

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17 Oct 2023

Everything You're Missing About How You Understand Yourself

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